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emailing list and receive class schedules monthly! Just email Chris at Chris@TheArtofYou.com
The studio is
cozy and intimate - meaning, smallish!
Class size is limited!
Make sure to RSVP
for any workshop to
hold your spot! Call
or email Chris at 619.838.5378 or Chris@TheArtofYou.com
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Laughter Yoga!
With Mary Ardagna
Every Wednesday, Starting Nov. 9th
6:30-7:30pm
FREE!
Laughter yoga combines yoga breathing and gentle stretching with laughter exercises designed to connect us with our childlike playfulness and inner joy. It was started in 1995 by a medical doctor in India, Dr. Madan Kataria. He was researching an article on laughter as medicine and decided to start a laughter club. The first meeting took place at a park in Mumbai, with five participants, including Dr. Kataria and his wife. Since then it has grown to more than 6,000 clubs worldwide in more than 60 countries. While even fake laughter has health benefits, when we laugh together, it usually doesn't take long for the laughter to become real. After the playful activity, we end each session with a laughter meditation and relaxation period.
For more information, call Mary Ardagna at 619-886-5615, or just show up prepared to laugh and have fun. There are free laughter groups every day of the week in San Diego county, so if this group isn't convenient for you, check out http://www.laughtermatters.org/freegroups.html to find a group near you.
More Workshops Being Scheduled all the time! Please check back.
You can also schedule a private workshop. Choose any of these workshops listed, or talk to Chris about creating something unique for your group. This is a wonderful experience to have with family, a group of close friends, or your spirtual or meditation group. Call or email for more information and to schedule a time that works for you. 619-838-5378 or Chris@TheArtofYou.com
Fearless Speaking!
A Speaking Circles Series
With Sandy Trybus, LCSW
Tuesdays, February 7 & 21
(and more dates TBA)
6:30pm - 8:30pm
New Lower Rate!
$30 for 1, or $50 for 2 circles Important! :-) To register, contact SANDY at 619-253-6342 or email sandytrybus@cox.net
In a gentle, non threatening Speaking Circle ©, come experience speaking before others with presence and ease. Leave behind any fear of "getting it just right" as there is no competitiveness here. This gentle process for becoming more present to yourself and to your audience is perfect for both those with fear of public speaking and those often in front of groups wanting to be more heartfelt and connected.
Tibetan Singing Bowl Concert!
with Toni Pope!
Thursday, February 2, 2012
Tibetan Singing Bowl Concert!
by Toni Pope, celebrated Sound Healer
Thursday, February 2, 2012
7pm-8pm, $15
for more information see
www.ToniPope.com
These concerts are such rich experiences. We plan to continue them because they feel so nourishing and sweet. Come receive the healing sounds of Toni Pope's masterful bowl playing. The combination of the Tibetan singing bowls combined with Toni's use of ancient shamanic vocal techniques takes us on a timeless journey! A sound space is held for our personal well being and safety. We are brought to an in depth connection of Self, Spirit, and Soul!
Tuesdays, February 7 & 21, 6:30-8:30pm
Fearless Speaking! With Sandy Trybus
( more dates TBA)
EVERY WEDNESDAY, 6:30-7:30pm
Laughter Yoga! With Mary Ardagna
Starts November 9th
Other than the times and dates listed for workshops, the studio hours are by appointment only for individual healing sessions. If you're curious and would like to stop by and see the studio and/or speak to me about sessions and workshops, please feel very free to call or email me and we can set up and appointment!
Note: I'll be taking a small leave from the studio until spring. Workshops resume then, and I look forward to seeing you! Meanwhile, enjoy Fearless Speaking, Laughter Yoga, and of course Toni's beautiful Singing Bowl Concert!
If you have any question, or want to schedule a private appointment or workshop, please call or email Christina Brittain at 619-838-5378 or Chris@TheArtofYou.com